Self-Care for New Dads: 7 Essential Strategies for Overwhelmed Fathers in 2026
Introduction Here’s a statistic that’ll knock your socks off: 8-10% of new fathers experience postpartum depression, yet up to 50% of men whose partners have postpartum depression will develop it themselves. Even more eye-opening? Up to 18% of new dads deal with clinically significant anxiety disorders in their baby’s first year according to recent research…
